One of the most difficult parts of our days is to leave our blankets warm and above all, after the weekend. So how do you get up earlier and start the day with more activity?
So that these 5 tips for getting up earlier can become habits it is important that you perform them at least 21 times for your body to assimilate.
5 super tips for getting up early
- No more “5 minutes”: This is the first of the 5 tips for getting up earlier and perhaps the most vital. The reality is that they are not 5 minutes because physically our body does not have the capacity to rest in 5 minutes. An effective nap goes from 30 minutes to 45 minutes on average, otherwise your body doesn’t get to rest and you can get up with more irritability. So when your alarm clock rings, get up or at least sit down; it may also work to leave it somewhere far away so you can get out of bed.
- Stretch out: During the night the body stays in the same position for a long time, stretching as soon as you wake up will help your body feel revitalized and ready to get out of bed.
- Look for a motivation: An excellent habit to get up early is to set a goal that motivates you. As small as it may seem, this will keep you wanting to get out of bed so you can do it, whether it’s taking a new route to work or breaking out of your daily routine. If you do this consciously, new habits will form and the next day it will be easier for you to get up early.
- “I have thousands of things to do, I have, I have, I have, I have…”: You will always have many things to do, but before starting the day “BREATH” remember that every activity you do requires your attention and your energy so that you can do it in the best way. After all, it’s always better to have things to do than not have them. Breathing will help you to improve your concentration, reactivate your body and have better energy.
- Moisturize your body: Before sleeping, try to leave a glass of water near your bed so that you can drink it once you wake up, this will help you to clear up a little more and just at the time your alarm clock rings. Even though your body is at rest, wastes energy and loses a little fluid, get it back and you’ll probably feel better the next day.
Start making these 5 tips to get up earlier and form habits. Supplement these tips with a balanced, nutrient-rich diet to start the week with the best energy.Published:
Updated: October 8, 2018