Impending vacations are meant to be relaxing but with the planning, organizing and packing, they can quickly transform into panic attack. Work projects, requesting time off and flight changes …
What is confidence? Most of can easily describe how we feel when we lack confidence, but when it comes time to explaining what confidence is exactly, we are lost …
Valentines Day might not be your cup of tea, as it puts added pressure on your relationship. But with careful planning and organization you can celebrate this romantic holiday …
Shapewear includes a multitude of slimming, body firming and sculpting undergarments such as this year’s must-have bodysuit. Tackle this holiday season battle with the bulging waistline, by giving yourself …
One of the most difficult parts of our days is to leave our blankets warm and above all, after the weekend. So how do you get up earlier and …
We have to tell you that doing sit-ups is not the only way to get perfect sit-ups. Quitting energy drinks or soft drinks and canned food and breathing correctly …
Fashion experts assure us that nothing will make you feel sexier than a one-piece swimsuit. All your flaws are hidden. Nothing can fall out or jiggle the wrong way. …
Exercise is one of the main pillars to maintain our body”10”, but if it is not accompanied by a good diet, achieving this goal is impossible. As we know, …
Do you feel like you aren’t seeing results on your scale despite making smart choices to lose weight? It might be due to the fact that you are still …
Often we will hear about actors who gained pounds for a role in a movie and they’ll talk about how they chowed down on hamburgers, pasta, pints of ice …
