The benefits of ellagic acid for fitness

Ellagic acid is a small phytochemical that is naturally in food. It can also be produced as a degradation product of larger phytochemicals called ellagitannins in your intestines. Many plant foods contain ellagic acid. In addition to pomegranate, foods with relatively high levels are strawberries, blackberries, raspberries, blueberries, walnuts and pecans. The absorption of ellagic acid from food occurs fairly quickly, with maximum levels in the blood after about one hour. After which blood levels decrease as ellagic acid is metabolized to other compounds.ellagic acid supplements

What is the use of Ellagic Acid

It has several functions the ellagic acid in the body, mainly in the reproductive organ of the man. It is good for the proper functioning of the prostate and prevents its inflammation. It is also effective in stimulating male sexual potency. As it acts directly on the prostate, it causes more lasting erections. A balanced diet containing ellagic acid foods for men suffering from erectile dysfunction is often recommended. There have been cases where good nutrition has improved erections in healthy men.

Obesity is an overweight condition that involves inflammation in fatty tissues. It was found that ellagic acid serves to lower fat tissue levels. High levels of resisting in people are associated with diabetes and coronary artery disease. They can be caused by the infiltration of white blood cells from fatty tissues. Although ellagic acid has not been shown to inhibit the production of resisting in humans, preclinical work suggests a possible anti-inflammatory effect in obesity-related diseases. This also helps the person perform better sexually. As the blood flow increases and thereby obtains a better erection.

Foods containing ellagic acid

Pomegranate, walnuts and red raspberries are examples of rich dietary sources of ellagic acid and the precursors of the so-called ellagic ellagitannins. These become your intestines in compounds called urolithines, which are also absorbed and may be responsible for some of the health benefits. This acid and its metabolic products appear to have anti-cancer properties, especially against prostate cancer.

The foods with the highest concentration of ellagic acid are red fruits, kiwi, grapes and dried fruits. Most of the acid in strawberries and raspberries is found in seeds and pulp, with much lower amounts in juices. In order for the body to absorb well the amounts of this compound, one needs to consume a portion of one of these fruits every day. In many cases it is difficult to incorporate these foods into daily life. The good news is that there are many nutritional supplements that contain ellagic acid. In this way one can rest easy to be consuming the amounts that the body needs. It is always good to take supplements that are made with natural ingredients. This way you avoid the side effects that usually have many chemicals.

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